Sonya Hudson

Hypnotherapist, NLP Practitioner and Life Coach | Sonya HudsonMy name is Sonya Hudson

I have had a varied career path, but have worked for many years in the private sector.
I am a Hypnotherapist, NLP Master Practitioner and Past Life Regression Therapist.

I run a private practice, where I have one to one sessions with people who need help, to overcome certain problems in their lives i.e. phobias, stress, lack of confidence, self-esteem issues, sleeping disorders, fear of public speaking and so much more………..

I also do past life regression therapy.

I have always been fascinated with the Mind and Spirituality, how it all works and fits together. I have read what seems like a library of books over the years, which just fuels my curiosity to greater levels.
I joined a Spiritual Church when I was 18 and have sat in on many services over the years, developing a greater sense of who I am and who I’m becoming.
I meditate daily, and exercise frequently, as I think this is important for mind, body and soul, to function effectively.

I Live, Laugh and Love Life  The scaffold which my World is built upon.

I have three wonderful sons and a grandson all of whom I love dearly. They bring me so much Joy. I have learned and continue to learn so much about Life because of them.

Special friends have graced my world with their presence, helping me along my path. For this I feel truly blessed.

Time for you to decide.

Time for you to decide.

Life Body Soul company is a personal project of mine that is very close to my heart, and through the pages of my website, my many CD’s and interactions with people, I am endeavoring to make a positive impact in the world .

I believe that we all have a destiny  to fulfill, a sacred contract.

We are born with freewill which allows us to take many different paths to the completion of this sacred contract.

When I work with clients, be it in one to one  sessions or a workshop environment, I work on finding the path of least resistance that my client is comfortable to follow. Using many of the life skills that I have learned over the years, to help a clients personnel and professional development.

Help  to  create a clear vision, of how, who, what and where a person wants to be in their lives.

I have found that we all to some extent, tend to be or have been living parallel lives that sometimes converge and sometimes separate. As long as we manage to keep our own vision before us, the converging will  increase to such an extent that the day will come when these parallel lines meet and become one. We will embody our vision, and the world we experience  all around us will reflect the unity of body, mind, and spirit.


Empowering us all to be our own unique light in the world our true selves and not be scared or intimidated by what others think, say and do.

I  like to think that through my work, I have contributed in a good way  to the quality of life that my clients are living now.

Defining the roles that they play in their lives and accepting that nothing is forever, all we are is change.

After all I think it is our unique differences, some might say imperfections, that make us uniquely perfect in a imperfect/perfect world.

Through Life Body Soul  interactions  I hope to provide you with useful insights and new learning’s that you can utilize in your life in a beneficial way .



Sonya Hudson talking about a life changing event

Whilst meditating a few years ago, I had a most profound experience that I find hard to put into words, but here I go, “stay with me.”

I became aware of a presence communicating with me, a most gentle and calming sensation filled me up. I felt warm all over although I couldn’t see what or who it was, I had a deep sense of knowing, I had connected in some way to, dare I say it, God. Feeling a little confused to say the least, but curiously calm, not knowing what this could all mean. I seemed to have more energy all of a sudden.

I am not a religious person. As I think Religion divides people, but spirituality unites us. I do believe in A higher energy, that is identified all over the world in many different cultures, by different names, and I do believe that we receive guidance throughout our lives, it is up to us if we accept it.

Back to what happened 

Over the next few days, I had a great urge to sit in front of my computer and write, which is a totally out of character for me, and the words just flowed, I couldn’t seem to type quick enough, that is when I put together the first “Angel Workshop.” It gave me a great sense of achievement, when I read it through.

Angel Feather

I really enjoyed writing it, but my plans of advertising it  were put on hold, when life presented some challenges. Both my father and father-in-law became very ill. My dear  father-in-law never recovered and died after many weeks in hospital, struggling with his health.

He was the most independent man you could ever wish to meet, who was always there for us when we needed him, always willing to give us a hand, and you know, as sad as it is fact, you don’t realize how much you were used to them being there until they aren’t. I had and still have the utmost respect for him. It was a very testing time for us all emotionally and physically as when one part of you is out of balance, the rest of you is working even harder to create harmony, Crisis happens, but the world keeps turning, it doesn’t  stop for you to catch your breath, your daily jobs still have to be done and the bills still need to be paid and your husband and family need you more than ever, these life events took my attention away from the “Angels” project, and I filed it away, for another time.

About 6 months later my father was doing well, however,  I was feeling so low, so emotionally drained and in need of a distraction, so I decided to accompany a friend of mine to see a medium, not intending to get a reading, but whilst I was there, out of curiosity, I changed my mind.
When I walked into the medium’s office she said, “You will never guess what, you have brought an Angel in with you,” I laughed and sat down, thinking to myself, some Angel, where was she when I needed her, as I sat down the medium was looking all around the room with an excited expression, she then told me that the room was full of Angels, she asked me what I was doing with Angels, to which I responded “Nothing,” she looked puzzled, ” No-no” she said,” you must be, they are all around you, the room is full of Angels,”  to which I looked puzzled as I really didn’t know where she was going with this.
I thought for a while desperately trying to find an answer for her that made sense, then I remembered, “Ooh I’ve written  an Angel Workshop some months ago,”  at this point the medium was getting very excited and almost jumped out of her seat, ” That’s it,” she said, “they are telling me that you have to do something with it, they are wanting you to advertise, the time is right now, and they say that they are with you and will guide you all the way.”
I didn’t know how to handle what she was saying, I was lost for words, it certainly gave me a lot to think about, I can tell you, she told me lots of things that day but the one thing that stayed with me as I’m sure you will understand, was that information. When I got home I pulled out my Guided By Angels folder with all my notes in and began to organize and tweak it, till I was happy with the content.

I then became very aware that I didn’t feel ready for any of this yet so I filed it all away again, thinking I must be going mad who was I to be doing this, all the self doubting thoughts just flooded into my mind and the folder was pushed into a drawer once again for another few months.

Then the dreams started, I was having the most vivid dreams that  seemed to give me courage and inspiration.

I needed to believe I could do it.

One day I got chatting with a dear friend  called Angela, whom I had met during some NLP courses we were running at the time, we got on so well, I  felt like I had known her all my life. I asked her if she would consider assisting me with my Angel Workshop and she said yes, we went on to run three very successful workshops together. I also have a lovely lady called Karin Baitman working with  me in Britain, her role is to do the card readings for Angel Workshop participants.

The workshop began to develop

I wanted to do more  workshops and develop them so we could share them internationally, so at this point Angela felt it would be too much, so I continued running them  with Karin  in Britain and abroad with Anna Candela in Sweden, they have gone from strength to strength.

(Back to the story)

Suddenly out of the blue with no warning.IMG_20140623_190150

Probably one of the biggest and most distressing life event was about to unfold.
My mum died 11 days before the first workshop, we put her body to rest just 2 days before the first workshop was due to take place, and my friends and family were telling me to cancel it, but I somehow had an inner strength that seemed to be keeping me focused and calm.
I already had people booked onto the course and didn’t want to let them down, mum would not of liked that, she was very much a people person, loved by everyone who knew her.
I knew I would be OK, my mum was in the arms of the Angels, nothing could ever hurt her now, she was at peace and  I was aware of her guiding ways and I knew she was with me and still is, in my heart, all the way. She was the best mother in the world, my best friend and one of my greatest teachers. I can’t help smiling when I think about her, she brought so much joy into my world and many others would say the same.

I remember on the morning of the Workshop I was asked  “Are you excited, this is your first workshop” and I can honestly say, I had no feeling about it at all, it was like I was watching someone else doing it, as I didn’t feel attached to my body, almost like a robot, like someone else was operating me, the whole time.

Magic did happen that day and still continues to happen whenever we do an Angel Workshop. The rest is history, amazing things happen within the workshops, the atmosphere is electric as you can see from the feedback we receive.

Everyone has a unique experience, to take away with them, they seem to go through a transformation which brings the sparkle back into their eyes.

I have a lot to thank the Angels for, and I do so, every night when I pray, sensing their vibrating energy all around me and I never feel alone, the more I open up to the signs the more I receive.

Sonya Hudson the Therapist and life coach

I also run Past Life Regression Workshops, which is another great passion of mine. Time travelling is the ultimate journey of discovery.

I have assisted  in the  running of Hypnosis and NLP training,  The Saboteur Within training and Conversational Decoding.

Working one to one with Clients, using both NLP and hypnosis, along with all my life experiences to help me, to help them get the results they need.
I  like to think I am ever evolving on my life journey and through my workshops and one to one sessions, help others to to do the same. A better future manifesting right now within us all.

A better World where Peace, Love and Harmony is a given.

To the  friends and loved ones who have graced my World  and those whom I have not met yet,

 May you be  safely guided to our door, where we can share with you all of our learning’s and help you to find your  inner Peace.58396_430492856427_1458507_n

Blessings in abundance flow.